Sattu powder is one of India’s most powerful, protein-wealthy classic foods. If you’re seeking how to help make sattu powder at your home, this guidebook provides you with an easy, reliable and healthy sattu flour recipe which you can get ready in just a few minutes. Popular in Bihar, Jharkhand, Uttar Pradesh, Punjab and Uttarakhand, homemade sattu powder is noted for its cooling Houses, significant protein, and digestive Positive aspects.
irrespective of whether you would like sattu atta for beverages, sattu flour recipes, or merely want to interchange standard flours with a much healthier alternative, this move-by-step tutorial points out how to prepare sattu powder in your house easily.
what exactly is Sattu Powder?
Sattu powder is made from roasted chana (bhuna chana) that is certainly floor right into a great flour. It is similar to gram flour but much more nutritious for the reason that roasting enhances taste and digestibility.
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Nutritional Value (½ Cup)
Power: four hundred kcal
Carbohydrates: 68 g
Protein: 28 g
Fats: 2 g
Dietary Fiber: 30.24 g
This more info can make sattu flour an outstanding option for body weight management, hydration, and protein consumption.
substances for Sattu Powder
3 cups roasted chana (roasted chickpeas)
These basic sattu powder substances make this flour highly nutritious and budget-friendly.
How for making Sattu Powder in your own home (Step-by-Step)
1. Roast the Chana
Heat a pan and roast the roasted chickpeas once more for 1 minute. This improves aroma and removes any moisture.
2. neat and Peel
Once marginally heat, eliminate the outer peel from your roasted chana. This offers a smoother texture.
three. Grind into Flour
include the roasted chana to the blender or grinder and blend right into a fantastic, clean powder.
four. retail store correctly
shop the home made sattu powder in an airtight jar. It stays fresh for weeks.
This really is The only way to arrange sattu atta at your home.
Why Make Sattu Powder at Home?
a hundred% pure
No preservatives
far more nutritious than retail store-purchased
much less expensive and fresh
Perfect for beverages, laddoos, parathas and summer time coolers
when you’re Discovering sattu flour recipes, home made sattu is the best foundation.